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Antioxidants work in a variety of ways to reduce the effects of free radicals. They can reatly decrease the damage caused by free radicals, stop them from forming to begin with, or "oxidize" them by combining with them and neutralizing their harmful effects hrough stabilization. Antioxidants protect our cells from damage caused by radicals. Because of their function in cell protection, the benefits of antioxidants are far-reaching nd not contained to a single aspect of our health.